Supinated Band Fixed Back Lat Pulldown

Body region

• Back
• Arms

Equipment

• Resistance Band
• Pull-Up Bar

Technique

1. Anchor a long resistance band over a pull-up bar or high anchor and kneel or sit under it.
2. Grip the band underhand, palms facing you, hands about shoulder width, arms overhead.
3. Pull the band down to your upper chest, driving the elbows down close to your sides.
4. Return slowly to straight arms.

Cues

• Keep the torso fixed upright; only the arms move.
• Keep the chest up and the ribs down.

Common mistakes

• Leaning back and pulling with the body.
• Letting the band snap up.
• Shrugging the shoulders.

Variations

• Close Band Fixed Back Lat Pulldown
• One Arm Kneeling Band Lat Pulldown

Alternatives

• Lat Pulldown
• Close-Grip Lat Pulldown