One Arm Kneeling Band Lat Pulldown
Also known as: One Arm Kneeling Band Lat Pull-Down, One Arm Kneeling Resistance Band Lat Pulldown, Kneeling Single-Arm Band Pulldown
Variation of: Band Lat Pulldown
Body region
Equipment
Technique
- Anchor a long resistance band overhead and kneel under it, slightly to the side of the anchor.
- Grip the band with one hand, arm straight overhead; place the free hand on your hip or thigh.
- Pull the band down beside your body, driving the elbow down toward your ribs.
- Return slowly to a straight arm, finish the set and switch sides.
Cues
- Kneel tall with the hips over the knees.
- Keep the torso square; do not lean toward the working side.
Common mistakes
- Bending sideways to finish the pull.
- Letting the band snap the arm up.
- Shrugging the shoulder at the top.