Static Neck Side Flexion
Also known as: Neck Side Isometric Hold, Neck Side Isometric Holds, Isometric Neck Side Flexion, Isometric Neck Side Bend
Variation of: Neck Side Flexion
Body region
Technique
- Sit or stand tall with the shoulders relaxed and place one hand on the side of your head, just above the ear.
- Keep the head upright and gently press it into your hand.
- Match the pressure with the hand so the head does not move.
- Hold for a few seconds, relax, repeat, then switch sides.
Cues
- Build the pressure slowly and release it slowly.
- Keep the shoulders down and level.
- Breathe normally during the hold.
Common mistakes
- Pushing hard enough to cause pain.
- Holding your breath.
- Letting the head tilt or rotate.