Smith Machine Glute Bridge
Also known as: Smith Hip Raise, Smith Glute Bridge
Variation of: Barbell Glute Bridge
Body region
Equipment
Technique
- Set the Smith bar low, lie under it and position the padded bar across the hips.
- Plant the feet hip-width apart, unhook the bar by turning it, and brace.
- Drive the hips up, squeeze the glutes, then lower until the hips almost touch the floor.
- Re-rack the bar by turning it back onto the hooks before sliding out.
Cues
- Set the safety stops just below your lowest point.
Common mistakes
- Overarching the lower back at the top.
- Placing the feet so far forward the hamstrings take over.