One-Arm Kettlebell Floor Press

Body region

• Chest
• Arms

Equipment

• Kettlebell

Technique

1. Lie on the floor with knees bent and one kettlebell held by the handle at the chest; the free arm rests on the floor.
2. Lower until the upper arm touches the floor.
3. Press the kettlebell straight up with the bell resting on the forearm.

Cues

• Brace the abs so the torso stays square to the ceiling.

Common mistakes

• Letting the kettlebell tilt and the wrist bend back.
• Rolling the body to help the press.

Variations

• Alternating Kettlebell Floor Press

Alternatives

• Dumbbell Bench Press
• One-Arm Dumbbell Bench Press