Alternating Kettlebell Floor Press

Body region

• Chest
• Arms

Equipment

• Kettlebell

Technique

1. Lie on the floor with knees bent and a kettlebell held in each hand, forearms vertical.
2. Press one kettlebell up until the arm is straight, while the other elbow stays resting on the floor.
3. Lower it back, then press the other side; keep alternating.

Cues

• Keep the wrist straight with the bell resting on the back of the forearm.

Common mistakes

• Letting the bell fall back onto the wrist.
• Twisting the torso as you press.

Variations

• One-Arm Kettlebell Floor Press

Alternatives

• Dumbbell Bench Press
• One-Arm Dumbbell Bench Press