Single-Leg Leg Press Calf Raise
Also known as: One Leg Machine Calf Raise Leg Press, Leg Press Calf Raise Single-Leg, Leg Press Heel Raise Single-Leg, Leg Press Calf Raise One-Leg, Single-Leg Calf Press, One-Leg Leg Press Calf Raise, Single-Leg Leg Press Heel Raise
Variation of: Leg Press Calf Raise
Body region
Equipment
Technique
- Sit in the leg press and place the ball of one foot on the lower edge of the platform; keep the other foot off.
- Straighten the knee and release the safety handles.
- Lower the heel slowly, then press up as high as you can; switch legs after the set.
Cues
- Use a lighter load than with two legs.
Common mistakes
- Bending the knee during the lift.
- Not resetting the safeties after the set.