Kettlebell Seesaw Press

Body region

• Shoulders
• Arms

Equipment

• Kettlebell

Technique

1. Rack a kettlebell in each hand at the shoulders, feet hip-width apart.
2. Press one kettlebell overhead while the other stays racked.
3. As you lower the first bell, press the other, so one is always going up while the other comes down.
4. Keep alternating smoothly, bracing the abs.

Cues

• Stay tall and keep the ribs down.
• Time the lowering and pressing together like a seesaw.

Common mistakes

• Leaning away from the pressing arm.
• Letting the lowering bell crash onto the forearm.

Variations

• Seated Kettlebell Overhead Press

Alternatives

• One-Arm Dumbbell Overhead Press
• Dumbbell Overhead Press
• Overhead Press