Close Band Push-Up

Body region

• Chest
• Arms
• Core

Equipment

• Resistance Band

Technique

1. Anchor the band across your upper back and under both hands on the floor.
2. Place the hands directly under the chest, a little closer than shoulder width.
3. Lower with the elbows brushing along the ribs, then press back up to full extension.

Cues

• Keep elbows tight to the body to bias the triceps.

Common mistakes

• Letting the elbows flare out.
• Dropping the hips as the hands come together.

Alternatives

• Push-Up
• Weighted Push-Up