Single-Leg Kettlebell Romanian Deadlift
Also known as: Single-Leg KB Romanian Deadlift, Single-Leg Kettlebell RDL, One-Leg Kettlebell Romanian Deadlift, Single-Leg KB RDL, One-Leg KB RDL, One-Leg Kettlebell RDL, SL KB RDL
Variation of: Kettlebell Romanian Deadlift
Body region
Equipment
Technique
- Hold a kettlebell and stand on one leg with a soft knee.
- Hinge forward, extending the free leg straight behind you, until the torso is near parallel with the floor.
- Return by driving the hips forward; finish all reps, then switch legs.
Cues
- Keep the hips square to the floor.
- Fix your gaze on a spot a few feet ahead.
Common mistakes
- Letting the hips twist open.
- Rounding the back to reach lower.
- Using a load that costs your balance.