Single-Leg Cable Calf Raise

Body region

• Legs

Equipment

• Cable Station

Technique

1. Stand on one foot with the ball of the foot on a step, holding the cable handle at your side.
2. Let the heel sink into a full stretch.
3. Rise as high as you can onto the ball of the foot, pause, then lower slowly; switch legs.

Cues

• Hold the machine with the free hand for balance.

Common mistakes

• Bouncing at the bottom.
• Bending the knee to help the lift.

Alternatives

• Standing Calf Raise
• Single-Leg Calf Raise