Single-Leg Band Calf Raise

Body region

• Legs

Equipment

• Resistance Band

Technique

1. Stand on one foot with the band under its forefoot and hold the ends; touch a wall with the free hand for balance.
2. Rise onto the toes, pause, and lower slowly; complete the set, then switch legs.

Cues

• Keep the hips level.

Common mistakes

• Rolling the ankle outward.
• Using the other foot to push off.

Alternatives

• Single-Leg Calf Raise
• Standing Calf Raise
• Band Seated Calf Raise