One-Arm Reverse-Grip Overhead Cable Triceps Extension

Also known as: Single-Arm Underhand Overhead Cable Extension, One Arm Overhead Standing Supinated Cable Triceps Extension, Single-Arm Reverse-Grip Overhead Cable Triceps Extension, One-Arm Reverse-Grip Overhead Cable Tricep Extension

Variation of: Overhead Cable Triceps Extension

Body region

Arms

Equipment

Cable Station

Technique

Attach a single handle to a cable set at about chest height and turn away from the station.
Hold the handle in one hand with the palm facing up and bring it behind your head, elbow pointing forward.
Step forward into a split stance and brace the abs.
Extend the arm forward and up until it is straight, keeping the palm facing up.
Let the hand return slowly behind your head; finish the set and switch arms.

Cues

Keep the upper arm close to your head.
Use the free hand on your hip or the working elbow for support.

Common mistakes

Letting the elbow drift wide.
Moving the upper arm instead of just the forearm.
Arching the lower back as the arm straightens.