One-Arm Machine Chest Press
Also known as: Single-Arm Machine Chest Press, Unilateral Machine Chest Press, One-Arm Seated Chest Press Machine
Variation of: Machine Chest Press
Body region
Equipment
Technique
- Adjust the seat so the handle is at mid-chest height and sit with your back against the pad.
- Take one handle and keep the other hand on the frame or in your lap.
- Press the handle forward until the arm is almost straight, then return slowly.
Cues
- Keep the torso square to the machine.
Common mistakes
- Rotating the body to push the handle.
- Letting the shoulder shrug up.