One-Arm High Cable Row

Body region

• Back
• Shoulders

Equipment

• Cable Station or Lat Pulldown Machine

Technique

1. Attach a handle to a high pulley and take it with one hand, facing the stack.
2. Stand or kneel tall with the free hand on your hip or the frame.
3. Pull the handle toward your shoulder, elbow high and out to the side.
4. Return slowly and repeat before switching sides.

Cues

• Keep the torso square to the stack.
• Pull to shoulder height.

Common mistakes

• Twisting the body to finish the rep.
• Letting the shoulder shrug up.

Variations

• Alternating Cable High Row
• Wide-Grip High Cable Row
• Seated V-Bar Cable High Row

Alternatives

• Face Pull
• Seated Cable Row