Single-Arm Cable Reverse Curl

Body region

• Arms

Equipment

• Cable Station

Technique

1. Attach a single handle to the low pulley and stand facing the machine.
2. Hold the handle overhand in one hand, arm straight and elbow at your side.
3. Curl the handle up with the knuckles leading until the forearm is near vertical.
4. Lower slowly, finish the set and switch arms.

Cues

• Keep the wrist flat.
• Stand tall without leaning toward the working side.

Common mistakes

• Letting the elbow drift forward.
• Bending the wrist back to finish the rep.

Alternatives

• Reverse Barbell Curl
• Hammer Curl