Single-Arm Cable Lateral Raise
Also known as: One-Arm Cable Lateral Raise, Unilateral Cable Lateral Raise, Single-Arm Cable Side Raise
Variation of: Cable Lateral Raise
Body region
Equipment
Technique
- Set one pulley at the lowest position and stand side-on to it.
- Hold the handle in the hand farther from the machine, the cable running in front of your body.
- Hold the machine with your free hand for balance.
- Raise the arm out to the side until your hand reaches shoulder height.
- Lower slowly until the hand is in front of your hip.
Cues
- Lead with the elbow.
- Stay upright; do not lean away from the machine to lift.
Common mistakes
- Shrugging the shoulder up.
- Twisting the torso to start the rep.