One-Arm Cable Front Raise
Also known as: Single-Arm Cable Front Raise, One-Arm Cable Machine Front Raise
Variation of: Cable Front Raise
Body region
Equipment
Technique
- Set a single handle on a low pulley and stand facing away from the stack, holding the handle in one hand between your legs.
- Step forward to take tension, brace your abs and keep the torso still.
- Raise the arm straight in front of you to about shoulder or eye level.
- Lower slowly, finish all reps, then switch arms.
Cues
- Keep the shoulders level and the torso square.
- Do not let the cable pull you into a lean.
Common mistakes
- Rotating the torso to help the arm up.
- Swinging the weight with the hips.