Kneeling Rope Rear Delt Row
Also known as: Kneeling Rope Cable Rear Delt Row
Variation of: Cable Rear Delt Row
Body region
Equipment
Technique
- Attach a rope to a cable pulley at about chest height and kneel facing the machine.
- Hold the rope ends with palms facing down, arms straight, and sit tall on your knees.
- Raise your elbows out to shoulder level and row the rope toward your face, pulling the ends apart.
- Straighten the arms slowly back to the start.
Cues
- Squeeze the glutes to keep the hips stacked over the knees.
- Keep the elbows level with the shoulders.
Common mistakes
- Sitting back on the heels and leaning away from the machine.
- Dropping the elbows toward the ribs.