EZ-Bar Reverse Wrist Curl

Body region

• Arms

Equipment

• EZ Bar

Technique

1. Sit with your forearms resting on your thighs or a bench, palms down, holding an EZ-bar with an overhand grip and wrists past the edge.
2. Lower the bar by letting the wrists bend down.
3. Extend the wrists to raise the bar as high as you can without lifting the forearms.
4. Lower slowly to repeat.

Cues

• Use a light weight with full range.
• Keep the forearms planted.

Common mistakes

• Lifting the forearms off the support.
• Using a weight that makes the movement jerky.
• Letting the bar roll down toward the fingertips.

Alternatives

• Band Reverse Wrist Curl