Close Stability Ball Push-Up
Also known as: Close Stability Ball Pushup, Close Stability Ball Press-Up, Close Swiss Ball Push-Up, Close Exercise Ball Push-Up, Narrow Stability Ball Push-Up
Variation of: Stability Ball Push-Up
Body region
Equipment
Technique
- Place both hands close together on top of a stability ball, fingers wrapped around the sides, and walk the feet back to a plank.
- Lower the chest to the ball with elbows tucked beside the ribs.
- Press up to straight arms and keep the ball steady.
Cues
- Keep the elbows tight to the ribs to bias the triceps.
Common mistakes
- Letting the elbows flare.
- Letting the ball roll and the hips sag.