Close-Grip Push-Up
Also known as: Narrow Push-Up, Close Push-Up, Close Triceps Push-Up, Triceps Push-Up, Close-Grip Press-Up
Variation of: Push-Up
Body region
Technique
- Place your hands on the floor under your chest, a little narrower than shoulder width.
- Straighten the legs behind you and brace so the body forms a straight line.
- Lower your chest toward your hands, keeping the elbows close to your sides.
- Press the floor away until your arms are straight.
Cues
- Elbows travel back along the ribs, not out.
- Keep the neck in line with the spine.
- Spread the fingers and keep the wrists comfortable.
Common mistakes
- Sagging hips.
- Letting the elbows flare out.
- Placing the hands so close that the wrists hurt.