Alternating Kettlebell Row
Also known as: Alternating KB Row, Alternate Kettlebell Row
Variation of: Kettlebell Row
Body region
Equipment
Technique
- Stand in a hinge with a kettlebell in each hand, or two bells on the floor in front of you.
- Row one bell toward your hip while the other arm stays straight.
- Lower it and row the other side.
- Keep the torso still and alternate sides each rep.
Cues
- Brace the abs so the torso does not twist.
- Row elbow to hip.
Common mistakes
- Rotating the torso with each pull.
- Standing upright as you tire.