# Weighted Sissy Squat

URL: https://heatsy.app/ex/weighted-sissy-squat

Also known as: Weighted Sissy Squats, Plate Sissy Squat, Sissy Squat with Weight, Loaded Sissy Squat

Variation of: [Sissy Squat](https://heatsy.app/ex/sissy-squat)

Body region: Legs

## Equipment

- Weight Plate or Dumbbells

## Technique

1. Hold a weight plate or dumbbell against the chest with one arm and hold a support with the other hand; stand with the feet hip-width apart.
2. Rise onto the balls of the feet and lean back as the knees move forward and down.
3. Lower to a depth you can control, keeping the body in a straight line from knees to shoulders.
4. Squeeze the quads to return to standing.

### Cues

- Use a light weight and a small range at the start.
- Keep the weight tight to the chest so it does not pull you backward.

### Common mistakes

- Adding weight before the knees are conditioned.
- Folding at the hips.
- Dropping quickly at the bottom.

## Alternatives

- [Leg Extension](https://heatsy.app/ex/leg-extension)
- [Bodyweight Squat](https://heatsy.app/ex/bodyweight-squat)
- [Bodyweight Split Squat](https://heatsy.app/ex/split-squat)