# Underhand Seated Cable Row

URL: https://heatsy.app/ex/underhand-seated-cable-row

Also known as: Underhand Seated Cable Machine Row, Reverse Grip Seated Cable Row, Supinated Seated Cable Row, Underhand Cable Row

Body region: Back, Arms

## Muscles

- Main: Trapezius, Latissimus Dorsi, Teres Major, Rhomboids
- Helps: Deltoid, Biceps, Brachialis, Brachioradialis
- Holds: Erector Spinae, Rectus Abdominis, Flexor Digitorum Superficialis

## Equipment

- Seated Row Machine or Cable Station

## Technique

1. Attach a straight bar to the low pulley, sit with your feet on the platform, and take the bar with an underhand shoulder-width grip.
2. Sit tall with knees slightly bent and arms extended.
3. Pull the bar to your lower stomach, elbows tucked to the body.
4. Return slowly to straight arms without rounding forward.

### Cues

- Pull to the belly button.
- Sit tall; do not rock.
- Squeeze the lats.

### Common mistakes

- Rocking the torso back and forth.
- Shrugging the shoulders.
- Pulling to the chest instead of the stomach.

## Alternatives

- [Seated Cable Row](https://heatsy.app/ex/seated-cable-row)
- [Reverse-Grip Barbell Row](https://heatsy.app/ex/reverse-grip-barbell-row)