# Tuck L-Sit

URL: https://heatsy.app/ex/tuck-l-sit

Also known as: Tuck L-Sits, Tuck L Sit, Tucked L-Sit, Knee Tuck L-Sit

Body region: Core, Arms, Legs

## Muscles

- Main: Rectus Abdominis, Iliopsoas, Rectus Femoris
- Helps: Deltoid, Pectoralis Major, Transversus Abdominis, Triceps
- Holds: Serratus Anterior, Trapezius, Latissimus Dorsi

## Equipment

- Dip Bars

## Technique

1. Grip the bars beside your hips with straight arms and press your shoulders down.
2. Lift your body off the floor on locked arms.
3. Pull your knees up toward your chest.
4. Hold with the knees tucked and the back slightly rounded.
5. Lower down under control.

### Cues

- Push the bars down to keep the shoulders low.
- Move toward straighter legs as you get stronger.
- Point the toes.

### Common mistakes

- Shrugging up into the ears.
- Letting the arms bend.
- Letting the knees fall toward the floor.

## Alternatives

- [L-Sit](https://heatsy.app/ex/l-sit)
- [Hanging Leg Raise](https://heatsy.app/ex/hanging-leg-raise)