# Tibialis Raise

URL: https://heatsy.app/ex/tibialis-raise

Also known as: Tib Raise, Anterior Tibialis Raise, Shin Raise, Tibialis Anterior Raise, Tibialis Raises, Tib Raises, Ankle Dorsiflexion Raise, Toe Lift, Wall Tibialis Raise, Wall Tibialis Raises, Wall Toe Raise, Wall Shin Raise

Body region: Legs

## Muscles

- Main: Tibialis Anterior
- Helps: Extensor Digitorum Longus, Extensor Hallucis Longus
- Holds: Tibialis Posterior, Fibularis Tertius

## Technique

1. Lean against a wall with your feet roughly a foot out in front and the heels flat.
2. Lift the toes and forefeet as high as possible toward your shins.
3. Pause, then lower slowly until the feet are flat.

### Cues

- Keep the heels planted.
- Aim for a steady, controlled tempo.
- The farther the feet are from the wall, the harder each rep.

### Common mistakes

- Bending the knees to take over.
- Dropping the toes quickly.
- Standing too close to the wall to get a full range.

## Alternatives

- [Band Tibialis Raise](https://heatsy.app/ex/band-tibialis-raise)