# Suspension Trainer Split Squat

URL: https://heatsy.app/ex/suspension-trainer-split-squat

Also known as: TRX Split Squat, Suspension Trainer Rear-Foot-Elevated Split Squat

Body region: Legs, Glutes

## Muscles

- Main: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
- Helps: Rectus Femoris, Adductor Magnus, Biceps Femoris, Soleus
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Medius

## Equipment

- Suspension Trainer

## Technique

1. Stand facing away from the anchor with the back foot in a strap cradle and the front foot a long stride ahead.
2. Lower the back knee toward the floor, front shin near vertical.
3. Press through the front foot to stand; switch legs.

### Cues

- Keep the torso upright.
- Move slowly to control the strap.

### Common mistakes

- Putting weight on the rear foot.
- Letting the front knee fall in.

## Alternatives

- [Bulgarian Split Squat](https://heatsy.app/ex/bulgarian-split-squat)
- [Bodyweight Split Squat](https://heatsy.app/ex/split-squat)