# Suspension Trainer Single-Arm Row

URL: https://heatsy.app/ex/suspension-trainer-single-arm-row

Also known as: Suspension Trainer One-Arm Row, Suspension Trainer Unilateral Row, TRX Single-Arm Row, TRX One-Arm Row

Body region: Back, Arms, Core

## Muscles

- Main: Trapezius, Latissimus Dorsi, Rhomboids
- Helps: Deltoid, Teres Major, External Oblique, Biceps, Brachialis, Brachioradialis
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Medius

## Equipment

- Suspension Trainer

## Technique

1. Clip the two handles together (single-handle mode) and hold the joined handle in a neutral grip, free hand on your hip or across your chest; lean back with the working arm straight.
2. Keep your body in a straight line with the feet wide for balance.
3. Pull the handle toward your ribs, keeping the shoulders square.
4. Lower under control and finish the set before changing sides.

### Cues

- Resist rotating toward the working arm.
- Pull elbow to hip.

### Common mistakes

- Spinning the torso to complete the rep.
- Sagging at the hips.
- Shrugging toward the ear.

## Alternatives

- [Suspension Row](https://heatsy.app/ex/suspension-row)
- [One-Arm Dumbbell Row](https://heatsy.app/ex/one-arm-dumbbell-row)