# Suspension Trainer Reverse Lunge

URL: https://heatsy.app/ex/suspension-trainer-reverse-lunge

Also known as: TRX Reverse Lunge, Suspension Trainer Backward Lunge, TRX Backward Lunge

Body region: Legs, Glutes

## Muscles

- Main: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
- Helps: Rectus Femoris, Adductor Magnus, Biceps Femoris, Soleus
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Medius

## Equipment

- Suspension Trainer

## Technique

1. Hold the handles with arms in front and straps taut.
2. Step back and lower the back knee toward the floor.
3. Push through the front foot to return; alternate legs.

### Cues

- Keep the front foot flat.
- Stay tall.

### Common mistakes

- Pulling with the arms.
- Too short a step back.

## Alternatives

- [Bodyweight Reverse Lunge](https://heatsy.app/ex/bodyweight-reverse-lunge)
- [Suspension Trainer Lunge](https://heatsy.app/ex/suspension-trainer-lunge)