# Suspension Trainer Reverse Fly

URL: https://heatsy.app/ex/suspension-trainer-reverse-fly

Also known as: TRX Reverse Fly, Suspension Trainer Reverse Flye, Suspension Trainer Reverse Flies, TRX Rear Delt Fly, Suspension Trainer Rear Delt Fly, Suspension Trainer T Raise, TRX T Raise, TRX T Fly, Suspension Trainer T Fly

Body region: Shoulders, Back

## Muscles

- Main: Deltoid
- Helps: Infraspinatus, Teres Minor, Trapezius, Rhomboids
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Maximus

## Equipment

- Suspension Trainer

## Technique

1. Hold a handle in each hand, face the anchor point and lean back with arms straight in front of you and body in a straight line.
2. Set your feet so the leaned position is challenging but controllable, with the palms facing each other.
3. Open your arms out to the sides until they are in line with your shoulders and your chest is open.
4. Squeeze the shoulder blades together, then return slowly to the start.

### Cues

- Keep the body in one straight line, glutes tight.
- Keep the arms nearly straight and think of spreading wide.
- Walk the feet toward the anchor to make it harder, away from it to make it easier.

### Common mistakes

- Letting the hips sag.
- Bending the elbows and rowing.
- Shrugging the shoulders.
- Moving so fast that the straps swing.

## Alternatives

- [Suspension Trainer Face Pull](https://heatsy.app/ex/suspension-trainer-face-pull)
- [Rear Delt Fly](https://heatsy.app/ex/rear-delt-fly)