# Suspension Trainer Lunge

URL: https://heatsy.app/ex/suspension-trainer-lunge

Also known as: TRX Lunge, Suspension Trainer Forward Lunge

Body region: Legs, Glutes

## Muscles

- Main: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
- Helps: Rectus Femoris, Adductor Magnus, Biceps Femoris, Soleus
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Medius

## Equipment

- Suspension Trainer

## Technique

1. Hold the handles with arms in front and the straps taut, feet hip-width.
2. Step forward and lower the back knee toward the floor.
3. Push back to standing; alternate legs.

### Cues

- Keep tension in the straps.
- Use the arms for balance, not the lift.

### Common mistakes

- Pulling up with the arms.
- Front knee caving in.

## Alternatives

- [Forward Lunge](https://heatsy.app/ex/forward-lunge)
- [Suspension Trainer Reverse Lunge](https://heatsy.app/ex/suspension-trainer-reverse-lunge)