# Suspension Trainer High Row

URL: https://heatsy.app/ex/suspension-trainer-high-row

Also known as: TRX High Row, Suspension High Row, Suspension Trainer Wide Row, TRX Wide Row

Body region: Back, Shoulders, Arms

## Muscles

- Main: Deltoid, Trapezius, Latissimus Dorsi, Rhomboids
- Helps: Infraspinatus, Teres Major, Biceps, Brachialis
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Maximus

## Equipment

- Suspension Trainer

## Technique

1. Hold the handles with palms down, lean back under the anchor with arms straight.
2. Keep a plank-like body line with feet planted.
3. Pull the handles to upper-chest level with the elbows flared out to about 45 to 90 degrees.
4. Lower under control to full extension.

### Cues

- Lead with the elbows, wide and high.
- Squeeze the shoulder blades at the top.

### Common mistakes

- Shrugging the shoulders.
- Letting the hips drop.
- Cutting the range short.

## Alternatives

- [Suspension Row](https://heatsy.app/ex/suspension-row)
- [Suspension Trainer Face Pull](https://heatsy.app/ex/suspension-trainer-face-pull)