# Suspension Trainer Hamstring Curl

URL: https://heatsy.app/ex/suspension-trainer-hamstring-curl

Also known as: TRX Hamstring Curl, Suspension Hamstring Curl, Strap Hamstring Curl

Body region: Legs, Glutes

## Muscles

- Main: Biceps Femoris, Semitendinosus, Semimembranosus
- Helps: Gluteus Maximus, Gastrocnemius
- Holds: Erector Spinae, Transversus Abdominis

## Equipment

- Suspension Trainer

## Technique

1. Lie on your back with the heels in the foot cradles and the legs straight, lifting the hips into a bridge.
2. Bend the knees and pull the heels toward the glutes while keeping the hips high.
3. Straighten the legs slowly and repeat; lower the hips after the set.

### Cues

- Keep the hips lifted throughout.
- Press the hands lightly into the floor for balance.

### Common mistakes

- Letting the hips drop as the knees bend.
- Moving too fast so the straps swing.

## Alternatives

- [Stability Ball Leg Curl](https://heatsy.app/ex/stability-ball-leg-curl)
- [Nordic Hamstring Curl](https://heatsy.app/ex/nordic-hamstring-curl)