# Stork Stance Triceps Kickback

URL: https://heatsy.app/ex/stork-stance-triceps-kickback

Also known as: Single-Leg Triceps Kickback, One-Leg Dumbbell Kickback, Stork Stance Tricep Kickback

Body region: Arms

## Muscles

- Main: Triceps
- Helps: Deltoid, Anconeus
- Holds: Erector Spinae, Transversus Abdominis, Gluteus Medius, Biceps Femoris

## Equipment

- Dumbbells

## Technique

1. Hold a dumbbell in each hand and stand on one leg with the knee softly bent.
2. Hinge forward from the hips with a flat back until the torso is at about 45 degrees.
3. Raise the upper arms beside the torso with the elbows bent to about 90 degrees.
4. Straighten the arms back until they are in line with the body, then bend them slowly.
5. Swap the standing leg for the next set.

### Cues

- Keep the hips level as you balance.
- Upper arms stay fixed; only the forearms move.

### Common mistakes

- Letting the elbows drop as you tire.
- Rounding the back while balancing.
- Swinging the dumbbells.

## Alternatives

- [Dumbbell Triceps Kickback](https://heatsy.app/ex/dumbbell-triceps-kickback)
- [Bent-Over Two-Arm Triceps Kickback](https://heatsy.app/ex/two-arm-dumbbell-kickback)