# Static Neck Side Flexion

URL: https://heatsy.app/ex/static-neck-side-flexion

Also known as: Neck Side Isometric Hold, Neck Side Isometric Holds, Isometric Neck Side Flexion, Isometric Neck Side Bend

Variation of: [Neck Side Flexion](https://heatsy.app/ex/neck-side-flexion)

Body region: Neck

## Technique

1. Sit or stand tall with the shoulders relaxed and place one hand on the side of your head, just above the ear.
2. Keep the head upright and gently press it into your hand.
3. Match the pressure with the hand so the head does not move.
4. Hold for a few seconds, relax, repeat, then switch sides.

### Cues

- Build the pressure slowly and release it slowly.
- Keep the shoulders down and level.
- Breathe normally during the hold.

### Common mistakes

- Pushing hard enough to cause pain.
- Holding your breath.
- Letting the head tilt or rotate.

## Alternatives

- [Static Neck Side Flexion](https://heatsy.app/ex/static-neck-side-flexion)
- [Plate Neck Flexion](https://heatsy.app/ex/neck-flexion)
- [Plate Neck Extension](https://heatsy.app/ex/neck-extension)