# Standing One-Arm Cable Chest Press

URL: https://heatsy.app/ex/standing-one-arm-cable-chest-press

Also known as: Standing Single-Arm Cable Chest Press, Standing One-Arm Cable Machine Chest Press, One-Arm Standing Cable Press, Single-Arm Standing Cable Chest Press

Body region: Chest, Arms, Core

## Muscles

- Main: Pectoralis Major, Triceps
- Helps: Deltoid
- Holds: Serratus Anterior, Rectus Abdominis, External Oblique, Internal Oblique, Gluteus Medius

## Equipment

- Cable Station

## Technique

1. Set a pulley at chest height with a single handle. Stand facing away from the stack, holding the handle at your chest.
2. Take a staggered stance and brace the abs to stay square.
3. Press the handle straight forward until the arm is straight.
4. Return slowly without letting the cable pull you around.

### Cues

- Resist the cable trying to rotate you.
- Keep the hips and shoulders facing forward.

### Common mistakes

- Twisting the torso toward the cable.
- Leaning forward or back to move the weight.
- Using more weight than you can hold square.

## Alternatives

- [Standing Cable Chest Press](https://heatsy.app/ex/standing-cable-chest-press)
- [Standing Landmine Press](https://heatsy.app/ex/standing-landmine-press)