# Spiderman Push-Up

URL: https://heatsy.app/ex/spiderman-push-up

Also known as: Spiderman Pushup, Spiderman Press-Up, Spider-Man Push-Up, Spider Man Push-Up, Spider Push-Up

Body region: Chest, Core, Arms

## Muscles

- Main: Pectoralis Major, Triceps
- Helps: Deltoid, Serratus Anterior, Iliopsoas
- Holds: Rectus Abdominis, External Oblique, Internal Oblique, Transversus Abdominis, Gluteus Medius

## Technique

1. Start in a high plank with hands slightly wider than the shoulders.
2. As you lower into a push-up, lift one foot and bring that knee toward the same-side elbow.
3. Press back up while returning the leg to the start.
4. Repeat on the other side, alternating each rep.

### Cues

- Keep the hips low and level as the knee comes up.
- Let the knee point out to the side, not across the body.

### Common mistakes

- Letting the hips rise or twist.
- Touching the foot to the floor and resting.
- Rushing and cutting the push-up depth.

## Alternatives

- [Push-Up](https://heatsy.app/ex/push-up)
- [Clock Push-Up](https://heatsy.app/ex/clock-push-up)