# Smith Machine Glute Bridge

URL: https://heatsy.app/ex/smith-machine-glute-bridge

Also known as: Smith Hip Raise, Smith Glute Bridge

Variation of: [Barbell Glute Bridge](https://heatsy.app/ex/barbell-glute-bridge)

Body region: Glutes

## Equipment

- Smith Machine

## Technique

1. Set the Smith bar low, lie under it and position the padded bar across the hips.
2. Plant the feet hip-width apart, unhook the bar by turning it, and brace.
3. Drive the hips up, squeeze the glutes, then lower until the hips almost touch the floor.
4. Re-rack the bar by turning it back onto the hooks before sliding out.

### Cues

- Set the safety stops just below your lowest point.

### Common mistakes

- Overarching the lower back at the top.
- Placing the feet so far forward the hamstrings take over.

## Alternatives

- [Barbell Hip Thrust](https://heatsy.app/ex/hip-thrust)
- [Glute Bridge](https://heatsy.app/ex/glute-bridge)
- [Cable Pull-Through](https://heatsy.app/ex/cable-pull-through)