# Single-Leg Seated Calf Raise

URL: https://heatsy.app/ex/single-leg-seated-calf-raise

Also known as: One-Leg Seated Calf Raise, One-Leg Seated Dumbbell Calf Raise, Single-Leg Seated Heel Raise

Variation of: [Seated Calf Raise](https://heatsy.app/ex/seated-calf-raise)

Body region: Legs

## Equipment

- Dumbbells
- Flat Bench or Adjustable Bench

## Technique

1. Sit on a bench with the ball of one foot on a block and a dumbbell resting on that thigh just above the knee.
2. Lower the heel for a full stretch.
3. Press up onto the ball of the foot as high as you can and pause.
4. Lower slowly; finish your reps and switch legs.

### Cues

- Hold the dumbbell steady with your hand.
- Move slowly through the full range.

### Common mistakes

- Bouncing at the bottom.
- Lifting the knee with the hand.

## Alternatives

- [Standing Calf Raise](https://heatsy.app/ex/standing-calf-raise)
- [Donkey Calf Raise](https://heatsy.app/ex/donkey-calf-raise)