# Single-Leg Kettlebell Romanian Deadlift

URL: https://heatsy.app/ex/single-leg-kettlebell-romanian-deadlift

Also known as: Single-Leg KB Romanian Deadlift, Single-Leg Kettlebell RDL, One-Leg Kettlebell Romanian Deadlift, Single-Leg KB RDL, One-Leg KB RDL, One-Leg Kettlebell RDL, SL KB RDL

Variation of: [Kettlebell Romanian Deadlift](https://heatsy.app/ex/kettlebell-romanian-deadlift)

Body region: Legs, Back, Glutes

## Equipment

- Kettlebell

## Technique

1. Hold a kettlebell and stand on one leg with a soft knee.
2. Hinge forward, extending the free leg straight behind you, until the torso is near parallel with the floor.
3. Return by driving the hips forward; finish all reps, then switch legs.

### Cues

- Keep the hips square to the floor.
- Fix your gaze on a spot a few feet ahead.

### Common mistakes

- Letting the hips twist open.
- Rounding the back to reach lower.
- Using a load that costs your balance.

## Alternatives

- [Dumbbell Romanian Deadlift](https://heatsy.app/ex/dumbbell-romanian-deadlift)
- [Romanian Deadlift](https://heatsy.app/ex/romanian-deadlift)