# Single-Leg Cable Calf Raise

URL: https://heatsy.app/ex/single-leg-cable-calf-raise

Also known as: One-Leg Standing Cable Calf Raise, One-Leg Cable Calf Raise, Single-Leg Cable Heel Raise

Variation of: [Cable Calf Raise](https://heatsy.app/ex/cable-calf-raise)

Body region: Legs

## Equipment

- Cable Station

## Technique

1. Stand on one foot with the ball of the foot on a step, holding the cable handle at your side.
2. Let the heel sink into a full stretch.
3. Rise as high as you can onto the ball of the foot, pause, then lower slowly; switch legs.

### Cues

- Hold the machine with the free hand for balance.

### Common mistakes

- Bouncing at the bottom.
- Bending the knee to help the lift.

## Alternatives

- [Standing Calf Raise](https://heatsy.app/ex/standing-calf-raise)
- [Single-Leg Calf Raise](https://heatsy.app/ex/single-leg-calf-raise)