# Single-Leg Band Calf Raise

URL: https://heatsy.app/ex/single-leg-band-calf-raise

Also known as: Single Leg Band Heel Raise, Single Leg Resistance Band Calf Raise, One-Leg Band Calf Raise

Variation of: [Band Calf Raise](https://heatsy.app/ex/band-calf-raise)

Body region: Legs

## Equipment

- Resistance Band

## Technique

1. Stand on one foot with the band under its forefoot and hold the ends; touch a wall with the free hand for balance.
2. Rise onto the toes, pause, and lower slowly; complete the set, then switch legs.

### Cues

- Keep the hips level.

### Common mistakes

- Rolling the ankle outward.
- Using the other foot to push off.

## Alternatives

- [Single-Leg Calf Raise](https://heatsy.app/ex/single-leg-calf-raise)
- [Standing Calf Raise](https://heatsy.app/ex/standing-calf-raise)
- [Band Seated Calf Raise](https://heatsy.app/ex/band-seated-calf-raise)