# Single-Arm Dumbbell Glute Bridge Press

URL: https://heatsy.app/ex/single-arm-dumbbell-glute-bridge-press

Also known as: One-Arm Glute Bridge Press, Single-Arm Bridge Floor Press, Single-Arm DB Glute Bridge Press, One-Arm Dumbbell Glute Bridge Press

Variation of: [Dumbbell Glute Bridge Press](https://heatsy.app/ex/dumbbell-glute-bridge-press)

Body region: Chest, Glutes, Arms

## Equipment

- Dumbbells

## Technique

1. Lie on your back with knees bent and one dumbbell at the side of the chest.
2. Lift the hips into a bridge and hold it.
3. Press the dumbbell straight up without letting the hips twist toward the weight.
4. Lower it slowly, finish the set and switch sides.

### Cues

- Keep the hips square to the ceiling.
- Place the free arm on the floor for balance.

### Common mistakes

- Letting one hip drop.
- Rotating the torso to push the weight.

## Alternatives

- [Dumbbell Bench Press](https://heatsy.app/ex/dumbbell-bench-press)
- [Glute Bridge](https://heatsy.app/ex/glute-bridge)