# Seated Neutral Machine Reverse Fly

URL: https://heatsy.app/ex/seated-neutral-machine-reverse-fly

Also known as: Seated Neutral Machine Reverse Flye, Seated Neutral Machine Reverse Flies, Neutral-Grip Machine Reverse Fly, Neutral Grip Rear Delt Machine, Neutral-Grip Rear Delt Machine Fly, Seated Neutral Machine Rear Delt Fly

Variation of: [Machine Reverse Fly](https://heatsy.app/ex/machine-reverse-fly)

Body region: Shoulders, Back

## Equipment

- Lever Machine

## Technique

1. Adjust the seat so the handles are at shoulder height and sit facing the pad with your chest against it.
2. Grip the neutral (palms facing each other) handles with arms straight in front of you.
3. Pull the handles out and back in a wide arc until the arms are in line with your shoulders.
4. Pause briefly, then return slowly.

### Cues

- Keep the chest on the pad and the shoulders down.
- Lead with the elbows, not the hands.

### Common mistakes

- Letting the shoulders hike up.
- Using momentum and bouncing off the weight stack.

## Alternatives

- [Rear Delt Fly](https://heatsy.app/ex/rear-delt-fly)
- [Cable Reverse Fly](https://heatsy.app/ex/cable-reverse-fly)
- [Face Pull](https://heatsy.app/ex/face-pull)