# Single-Leg Seated Leg Curl

URL: https://heatsy.app/ex/seated-leg-curl-single-leg

Also known as: Seated Leg Curl Single-Leg, Seated Leg Curl One-Leg, One-Leg Seated Leg Curl

Variation of: [Seated Leg Curl](https://heatsy.app/ex/seated-leg-curl)

Body region: Legs

## Equipment

- Lever Machine

## Technique

1. Sit in the machine with one ankle on the pad and the other foot free; secure the thigh pad.
2. Curl the working leg down and back as far as you can, squeeze, then return slowly; switch legs.

### Cues

- Use less weight than for two legs.

### Common mistakes

- Lifting the hips off the seat.
- Letting the weight stack drop.

## Alternatives

- [Lying Leg Curl](https://heatsy.app/ex/lying-leg-curl)
- [Standing Leg Curl](https://heatsy.app/ex/standing-leg-curl)
- [Glute-Ham Raise](https://heatsy.app/ex/glute-ham-raise)