# Seated Bent-Over Triceps Kickback

URL: https://heatsy.app/ex/seated-dumbbell-kickback

Also known as: Bent-Over Seated Dumbbell Triceps Extension, Seated Dumbbell Kickback, Seated Bent-Over Tricep Kickback

Variation of: [Dumbbell Triceps Kickback](https://heatsy.app/ex/dumbbell-triceps-kickback)

Body region: Arms

## Equipment

- Dumbbells
- Flat Bench

## Technique

1. Sit on the end of a flat bench with a dumbbell in each hand.
2. Lean your chest toward your thighs with a flat back.
3. Raise the upper arms beside your torso, elbows bent to about 90 degrees.
4. Straighten both arms back, then bend them slowly to return.

### Cues

- Keep the chest low and still.
- Keep the upper arms against your sides.

### Common mistakes

- Sitting up as the arms extend.
- Swinging the dumbbells.

## Variations

- [Alternating Triceps Kickback](https://heatsy.app/ex/alternating-dumbbell-kickback)
- [Prone Incline Triceps Kickback](https://heatsy.app/ex/lying-dumbbell-kickback)
- [Seated Single-Arm Triceps Kickback](https://heatsy.app/ex/one-arm-seated-dumbbell-kickback)
- [Standing Single-Arm Triceps Kickback](https://heatsy.app/ex/standing-one-arm-dumbbell-kickback)
- [Bent-Over Two-Arm Triceps Kickback](https://heatsy.app/ex/two-arm-dumbbell-kickback)

## Alternatives

- [Triceps Pushdown](https://heatsy.app/ex/triceps-pushdown)
- [Dumbbell Overhead Triceps Extension](https://heatsy.app/ex/dumbbell-triceps-extension)