# Seated Calf Raise

URL: https://heatsy.app/ex/seated-calf-raise

Also known as: Seated Machine Calf Raise, Seated Dumbbell Calf Raise, Seated Barbell Calf Raise, Sitting Calf Raise, Seated Heel Raise, Seated Calf Raises, Machine Seated Calf Raise, Seated Calf Machine

Body region: Legs

## Muscles

- Main: Soleus
- Helps: Gastrocnemius
- Holds: Tibialis Posterior, Fibularis Longus

## Equipment

- Lever Machine or Dumbbells or Barbell

## Technique

1. Sit with the balls of your feet on the footplate or a block and the knee pad, or the weight, resting on your lower thighs.
2. Release the safety lever or settle the dumbbells or bar on your knees.
3. Lower your heels as far as comfortable to stretch the calves.
4. Push up onto the balls of your feet as high as you can, pause, and lower slowly.

### Cues

- The bent knee shifts the work to the soleus; use slow, full reps.
- Pause at the top and in the stretch.
- Keep the pressure through the big toe side of the foot.

### Common mistakes

- Bouncing out of the bottom.
- Using a tiny range of motion.
- Rolling onto the outer edge of the feet.

## Variations

- [Single-Leg Seated Calf Raise](https://heatsy.app/ex/single-leg-seated-calf-raise)

## Alternatives

- [Standing Calf Raise](https://heatsy.app/ex/standing-calf-raise)
- [Donkey Calf Raise](https://heatsy.app/ex/donkey-calf-raise)