# Seated Cable Curl

URL: https://heatsy.app/ex/seated-cable-curl

Also known as: Seated Low-Pulley Curl

Variation of: [Cable Curl](https://heatsy.app/ex/cable-curl)

Body region: Arms

## Equipment

- Cable Station or Seated Row Machine

## Technique

1. Attach a bar to the low pulley and sit facing the station with feet braced and knees slightly bent.
2. Hold the bar underhand, arms straight, torso upright.
3. Curl the bar toward your chest without leaning back.
4. Lower slowly until the arms are straight.

### Cues

- Sit tall: the torso should not rock.
- Keep the elbows tight to your sides.

### Common mistakes

- Rocking back to start each rep.
- Rounding the lower back as the bar returns.

## Variations

- [Cable EZ-Bar Curl](https://heatsy.app/ex/cable-ez-bar-curl)
- [Lying Cable Curl](https://heatsy.app/ex/lying-cable-curl)
- [One-Arm Cable Curl](https://heatsy.app/ex/one-arm-cable-curl)
- [Rope Cable Hammer Curl](https://heatsy.app/ex/rope-cable-hammer-curl)

## Alternatives

- [Barbell Curl](https://heatsy.app/ex/barbell-curl)
- [Dumbbell Curl](https://heatsy.app/ex/dumbbell-curl)