# Scissor Kick

URL: https://heatsy.app/ex/scissor-kick

Also known as: Scissor Kicks, Lying Scissor Kick, Scissor Kick Abs, Scissor Leg Raise, Scissor Legs, Scissors Exercise, Horizontal Scissors

Body region: Core

## Muscles

- Main: Rectus Abdominis
- Helps: External Oblique, Iliopsoas
- Holds: Internal Oblique, Transversus Abdominis

## Technique

1. Lie on your back with your hands under your hips, press the lower back into the floor and lift both legs a few inches.
2. Lift your head and shoulders slightly if comfortable.
3. Cross one leg over the other in a smooth scissoring motion.
4. Alternate which leg is on top, keeping the legs low only as far as your lower back stays flat.

### Cues

- Keep the lower back flat on the floor.
- Raise the legs higher to make it easier.

### Common mistakes

- Letting the lower back arch.
- Holding the breath.
- Moving the legs so fast that control is lost.

## Alternatives

- [Flutter Kick](https://heatsy.app/ex/flutter-kick)
- [Lying Leg Raise](https://heatsy.app/ex/lying-leg-raise)